Stay Hydrated on Summer Trails!




 Why It Matters:

  • Dehydration is a leading cause of hiking emergencies.
    In 2025, multiple hikers in U.S. national parks required rescues due to heat-related illnesses, with some cases resulting in fatalities. sfgate.com

  • Extreme heat increases risks.
    Temperatures on trails can exceed 100°F (38°C), significantly raising the chances of heat exhaustion and heatstroke.

  • Heat-related deaths are rising.
    In the U.S., heat-related deaths have increased by 59% from 2018 to 2021, emphasizing the growing danger of high temperatures during outdoor activities. usafacts.org

Tips to Stay Safe:

  • Carry ample water: Bring more than you think you'll need.

  • Hike during cooler hours: Early morning or late afternoon.

  • Wear appropriate clothing: Light-colored, breathable fabrics.

  • Know the signs of heat illness: Dizziness, nausea, excessive sweating.

Remember: Staying hydrated isn't just about comfort—it's about safety.





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